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Old 12-16-2012, 11:47 AM   #1
leefarley
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Max Brawn
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Join Date: May 2012
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Default Full body training the old school way

Time to start a new log for a new routine was going to start in the new year but i cant wait that long so here i go.I will be doing a full-body the old school way. The routine is taken from the reeves classic the only difference is that i have rearranged some of the exercises for my preference and i believe Arnie used to do exercises in the same sort of order in his full body days.Training this way is not all that new to me for anyone here who as looked at my old training log will know i train full body.The funny thing is when i first picked up a barbell at 17 it was old school full body routines i did for nearly 3 years,now i have learned to eat and progress with weight i want to give a another old school routine a shot.

any criticism and feedback on the routine will be welcomed.
THE ROUTINE

BB back squat 3x10
BB benchpress 3x10
BB row 3x10 - deadlift 3x5
military press or DB seated press 3x10
EZ bar curl 3x10
Dips 3x10
BB calf raise 3x20
Abs 3x20

Done 3 times a week,BB rows droped on the 3 day for deadlifts.
Dips will be weighted when 10reps can be hit on all three sets.
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