View Single Post
Old 12-16-2012, 10:30 AM   #30
The Badass
Senior Member
Max Brawn
 
The Badass's Avatar
 

Join Date: Dec 2012
Location: Greater DC area
Posts: 732
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
Reputation: 31924
The Badass is a lifting machineThe Badass is a lifting machineThe Badass is a lifting machineThe Badass is a lifting machineThe Badass is a lifting machineThe Badass is a lifting machineThe Badass is a lifting machineThe Badass is a lifting machineThe Badass is a lifting machineThe Badass is a lifting machineThe Badass is a lifting machine
Default

2012.12.16 5/3/1 TWEAKED

Changed some supporting exercises around and add a few.

MONDAY: The Incline BB and the Close Grip are switched out weekly. Only perform one or the other.

TUESDAY: The Leg Press and Hack Squat are switched out weekly. Only perform one or the other.

Props to BtB on the tweaking!!

The Badass is online now   Reply With Quote