Originally Posted by CLEEPER
Idk Rich, hope to figure out bench some day . I'm benching more now then I ever have so I'm pretty happy . It would be nice to say I bench over 300 but I'm a long ways from that. Maybe my goal for 2013 is to get to 300 max or 250x5 as I really don't care to test my one rep max.
Proper Bench form is tough to learn Chad, but definitely can be done in time. Once you learn to create that arch and keep the traps and lats tight your off to the races. I personally found benching tougher to learn than squats and deadlifts.