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Old 12-15-2012, 02:41 PM   #1598
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,486
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Im back, work kept from training for two days.

Bench Day #1

Bench w/u
135x15/15 225x10 315x5

Bench @ 75% of Approx. 1RM
395x5/5
~WK4 of 10, 6 weeks til 500. I hope!

Prone DB Laterals
30x10/10/10

CGBP
315x3/3/3

Tri Band Work
40/20/20/20/20

Band Face Pulls
20/20/20

Misc. Rotator/Rear Delt Prehab work.
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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