Im back, work kept from training for two days.
Bench Day #1
135x15/15 225x10 315x5
Bench @ 75% of Approx. 1RM
~WK4 of 10, 6 weeks til 500. I hope!
Prone DB Laterals
Tri Band Work
Band Face Pulls
Misc. Rotator/Rear Delt Prehab work.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan