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Old 12-15-2012, 02:33 PM   #2611
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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Originally Posted by nacho View Post
Hi, this is nacho from Greece. Found the forum accidentally during a research on a strength program and the level of members' knowledge and their helpful attitude really impressed me.

I'm 22, been in and out of gyms for some years now but only the last one I am training and eating properly. Currently I am running a 5/3/1 routine but I am planning to change it into a more self-regulating thing.
Welcome to the forum. Great to have you on board.
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