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Old 12-15-2012, 02:09 PM   #458
bb12
Hulk!
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12/14/2012

Chest & Tri

Decline
90x10
270x8
270x6
320x6

Incline
180x8
230x6
230x3
180x5

Leaning pec dec
150x8
150x8
150x8

Flat bench Close Grip
135x8
135x6
135x6

Cybex
Rope Tri press down
80x8
80x6
80x6

Tri Triangle Press down
90x8
120x6
150x3
120x6

Reverse press down
60x12
60x12
60x12

★★★
BDW - 195.4
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