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Old 12-15-2012, 01:27 PM   #61
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Shoulders
LEIGHT WEIGHT BABY...literally.
Standing military press
45x10
65x10
75x10
85x10
95x6

Lateral with plates
10x10 drop 5x10 ( 5 sets)

Meadows Rear delt swings
10lbsx30 ( 3 sets)

Kept it real light due to shoulder injury, feeling better though!
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