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Old 12-15-2012, 12:45 PM   #1589
Kuytrider
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Max Brawn
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Join Date: Aug 2011
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Thanks gang.

Cycle 1 week 2 Shoulders density
Sat 15 Dec

Strict OHP
52.5Kg: 7, 5, 5, 4, 5, 5, 3 = 33 reps. 3 above target

BTNP
42.5kg: 7, 5, 5, 5, 4, 5, 4 = 35 reps. 5 above target

BB Curl
35kg: 7, 9, 8, 7, 6, 7, 6 = 50 reps. 20 above target

Side Bend
25kg: 2 x 15

Static Holds
32.5kg: 20 secs
35kg: 2 x 20 secs

Leg day from hell tomorrow.
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