Alright so I am gonna skip this first deload. I am only doing this because I deloaded all summer and I fell really good still. I am going to add in a purpose driven upper day as well and keep moving towards my goal of being back in the gym 4 days a week.
I am moving squats to the 5's wave with a training max of 393, which is 20lbs heavier than my 10's wave.
Assistance will be leg press and the stepmill for conditioning
Tuesday-Incline Bench Press:
Going to start on the 10's wave with a training max of 185.
Assistance will be chins, strict press(maybe), and 1 arm rows.
Conditioning will be treadmill sprints
Thursday or Friday-Deadlifts:
Deadlifts will be moving to the 3's week. My training max will be moved up to 435, which is 25lbs heavier than my starting point.
Assistance will be RDL's and shrugs
I will not do conditioning here as I plan on doing events the next day.
Now That I am officially furloughed, I have time for Saturday events day. I am going to hunt for a contest to train for after this is posted.
PR's as of 10/24/2011:
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty