View Single Post
Old 12-15-2012, 11:39 AM   #51
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
austin.j.taylor's Avatar
 

Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
Making them squats look smooth and easy.
I get a little butt winky when I get tired so I gotta work on that. Otherwise I am very happy about how my squat technique looks now that my changes are cemented in.



12/15/2012 Deadlift Realization 8's wave

I had terrible DOMs from squatting so I had to wait an extra day to get my deadlift session in. It went pretty well today. My son was a wake when I went to the gym so he went with me and palyed games while I lifted.


Pipe Roll, mobility, blah stuff

Deadlift:
135X5
225X5
Add straps
315X2
325X15
*Stopped at 15 so that I can squat on Monday. I felt like I could have easily went to 20.

RDL:
315X3X3

Shrugs:
225X3X5

Notes: Good wave of deadlifts.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
austin.j.taylor is offline   Reply With Quote
Sponsored Links