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Old 12-15-2012, 10:10 AM   #9
TJ
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Brawn
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Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
TJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good start
Default HELP WITH training new workouts please ?!

PLEASE HELP ME WITH NEW ROUTINES ?!?!!?
THANK you kindly in advance!





How I been doing it is . . Back n Biceps, Triceps n' Chest, Legs get a day, Calves n' Shoulders. . and i walk 2 hrs a day or jog on treadmill.

Back n' Biceps DB Bicep Curl: 5x 14/30
Cable Face pull: 5x 14/80
Cross Body Hammer Curl: 5x 14/25
Bent over rows: 5x 12/105
crunches w/bench 4x 18
Shrugs: 5x 14/140
Back ext machine: 3x 14/ 165

I will post the rest in a bit. . Thanks for all your time and effort !

Last edited by TJ; 12-16-2012 at 01:23 AM. Reason: need more info and specific question!
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