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Old 12-15-2012, 07:39 AM   #282
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by JordanK91 View Post
Narrow Grip Pull Down - 80x12, 110x12, 130x8
Weighted Lat Pull Down - 70kg x 12, 80kg x10, 90kg x8, 70kg x10
Barbell Rows - 60kg x12, 70kg x10, 80kg x8
Tbar Rows - 80kg x10 (3 sets)
Wide Grip Lying Tbar Rows - 60kg x10, 70kg x8, 75kg x6 drop set with 60kg x8
Cable Rows 120x10 (3 sets)
In back destruction mode ... strong numbers JK ... great going ...
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