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Old 12-15-2012, 02:18 AM   #1849
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,465
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by J_Byrd View Post
Squats with SSB
3x8@135
2x8@235
2x5@325 added knee wraps
1x8@415 added belt (these reps were ugly)
1x3@465 paused for 3 count each rep, much better depth
abductors are super sore, hamstrings are sore and you are doing 465*3

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