View Single Post
Old 12-14-2012, 10:19 PM   #39
gaspers04
Senior Member
Max Brawn
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,645
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 189546
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Servings: 6

Ingredients:

1/4 Cup of Natural Honey
3 Tbsp of Sodium Soy Sauce
6 Cloves of Minced Garlic
6 (4oz) Pork Loin Chops,trimmed of fat.

Directions:

In a shallow dish wisk together honey,soy sauce and garlic.

Coat pork chops in mixture.

Reserve left over honey mixture for basting.

Place chops in a greased grill pan and cook until desired doneness.


Nutritional Info:

Calories: 214
Protein: 21g
Carbs: 19g
Fat: 6g
Sodium: 400mg
Dietary Fiber: 0.2g
Cholesterol: 50mg
__________________

LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
gaspers04 is offline   Reply With Quote