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Old 12-14-2012, 09:32 PM   #35
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,358
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Friday, December, 14th. 2012
Wave 3: 5/3/1

Bench
100x5
115x3
125x1
125x1
125x1

Incline Bench
3x8x65

Lat Pull Dows
3x10x60

Fairly quick workout but good. Thought about doing another shoulder or tricep movement but, I worked those areas on my Press day so, I just left it at that.
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