This is what I did. Chad Rinaldi-Alt did a hell'a'va lot more then me and OWNED. Mad props to ya man....fricken beast. Yes I know I did way more than what the 5-3-1 Method calls for....but I make exceptions when I'm gonna be training with beasts that are WAY MORE BAD ASS than me. — with Chad Rinaldi-Alt.
Chad's Facebook: https://www.facebook.com/chad.rinaldialt
All y'all beasts and bears here.....be on da lookout....ya never know if I may decide to take a vacation and drop in.....just so you can smoke me in some training.