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Old 12-14-2012, 08:35 PM   #26
The Badass
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Join Date: Dec 2012
Location: Greater DC area
Posts: 725
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
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This is what I did. Chad Rinaldi-Alt did a hell'a'va lot more then me and OWNED. Mad props to ya man....fricken beast. Yes I know I did way more than what the 5-3-1 Method calls for....but I make exceptions when I'm gonna be training with beasts that are WAY MORE BAD ASS than me. — with Chad Rinaldi-Alt.

Chad's Facebook: https://www.facebook.com/chad.rinaldialt

All y'all beasts and bears here.....be on da lookout....ya never know if I may decide to take a vacation and drop in.....just so you can smoke me in some training.


Last edited by The Badass; 12-14-2012 at 09:45 PM. Reason: added "me" --> just so you can smoke me in some training.
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