View Single Post
Old 12-14-2012, 07:30 PM   #1847
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,877
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

still fighting this sinus infection, so waited till everyone was out of the gym.

Squats with SSB
3x8@135
2x8@235
2x5@325 added knee wraps
1x8@415 added belt (these reps were ugly)
1x3@465 paused for 3 count each rep, much better depth

Well both my abductors are super sore, hamstrings are sore, but it was worth it. I guess these are pretty strong for the SSB. Hopefully I will go over 500 in a few weeks. Think I am going to start working in briefs some at that point. I feel like raw each week will make some nasty nagging injuries. Hats off to you raw nuts haha!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote