still fighting this sinus infection, so waited till everyone was out of the gym.
Squats with SSB
2x5@325 added knee wraps
1x8@415 added belt (these reps were ugly)
1x3@465 paused for 3 count each rep, much better depth
Well both my abductors are super sore, hamstrings are sore, but it was worth it. I guess these are pretty strong for the SSB. Hopefully I will go over 500 in a few weeks. Think I am going to start working in briefs some at that point. I feel like raw each week will make some nasty nagging injuries. Hats off to you raw nuts haha!
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw