View Single Post
Old 12-14-2012, 04:14 PM   #52
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
Caitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributor
Default

I usually do my bench accessory day on saturdays but since my mom and sister are coming in tonight I had to go ahead and do it today.

warm-up
pull aparts - 100 total
push-ups - 3x10

work
standing overhead press 70 - 6x5
buffalo bar bench - 100 - 5x6
swiss bar bench - 75 - 4x8

assistance
chest supported rows - 3x15
monster mini band push-downs - 100 total
side-raises - 3x15

ab wheel - 5x10
Caitlyn.Trout is offline   Reply With Quote