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Old 12-14-2012, 02:40 PM   #112
KD5NFW
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Max Brawn
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5/3/1 Cycle 7 Week 3 Day 3
35 minutes

Bench Press Day

Training Max - 290

Warmup
45 x 10
115 (40%) x 5
145 (50%) x 5
175 (60%) x 3

Weight (Goal) Actual

225 (5) 5
245 (3) 3
275 (1) 3 PBR +1 spotted

BBB DB Incline Press
95 x 8 x 2, weight is getting too much to get into press position, dropped weight and went with a 4:1:1 tempo
70 x 10 x 3

BB BOR
N/A

Floor press
N/A

RipSkulls
N/A

Spent 4 hours in and out of my attic today crawling around rewiring the coax and speaker wires for my tv. Not an excuse, but this old man's body was pretty sore and tired after that. Pretty happy with my money set. I think if I was a little fresher I would have had that 4th rep clean! After the BBB work, there was nothing left in the tank and no point going through the motions on accessory work!
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