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Old 12-14-2012, 11:43 AM   #6
abett07
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Brawn
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Join Date: Apr 2011
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
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Quote:
Originally Posted by ricka182 View Post
Not sure if serious here...

I'll side with the two large gentlemen who already passed their advice. And this coming from a sucker who tried to confuse his muscles for years.

I now have my plan in place for the next year. Lift weights, eat right, sleep well. Grow and profit. Getting big will be my social life.
100% Not serious at all. I try and get bigger and stronger by focusing on the following 7 lifts.Squat,Deadlift,press,bench,row,pull-ups and dips(wish I could power clean).Add weight as often as possible .

train 3 times per week
eat
rest
grow

Muscle and Brawn has taught me well
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