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Old 12-14-2012, 11:29 AM   #5
ricka182
Time to start over...
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Join Date: Feb 2010
Location: Massachusetts, USA
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ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
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Quote:
Originally Posted by abett07 View Post
come on guys if you want big muscles you need to do drop sets ,rest pause sets ,negative reps and than to keep you muscles guessing you need to work in diffrent rep ranges and keep on changing your workout.It's the only way to go .

Just adding weight to your compound lifts is way to simple
Not sure if serious here...

I'll side with the two large gentlemen who already passed their advice. And this coming from a sucker who tried to confuse his muscles for years.

I now have my plan in place for the next year. Lift weights, eat right, sleep well. Grow and profit. Getting big will be my social life.
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