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Old 12-14-2012, 09:16 AM   #138
Ramrod
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Max Brawn
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Join Date: Oct 2012
Location: MO
Posts: 1,689
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
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Quote:
Originally Posted by ravimolasaria View Post
great volume Ramrod ... one strong session ...
Thanks

Quote:
Originally Posted by LtL View Post
Low box squats will kill your lower back hence the pump. Good work.
Quote:
Originally Posted by BendtheBar View Post
I hate lower back pumps. Can't take creatine anymore because of them.

Good work.
Man do they ever. I have always just get touch and go's from a box before. As soon as I got home I took a IB and iced it. Pump went away pretty quick. Felt fine the rest of the day.
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