View Single Post
Old 12-14-2012, 09:16 AM   #138
Ramrod
"1400" in 2016
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 2,602
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
Reputation: 343734
Ramrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite member
Default

Quote:
Originally Posted by ravimolasaria View Post
great volume Ramrod ... one strong session ...
Thanks

Quote:
Originally Posted by LtL View Post
Low box squats will kill your lower back hence the pump. Good work.
Quote:
Originally Posted by BendtheBar View Post
I hate lower back pumps. Can't take creatine anymore because of them.

Good work.
Man do they ever. I have always just get touch and go's from a box before. As soon as I got home I took a IB and iced it. Pump went away pretty quick. Felt fine the rest of the day.
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

instagram @ramrodreviews #RRR
Powerlifting Routines
Ramrod is offline   Reply With Quote