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Old 12-14-2012, 09:16 AM   #138
Ramrod
"1500" by 2017
Max Brawn
 
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Join Date: Oct 2012
Posts: 3,138
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!
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Quote:
Originally Posted by ravimolasaria View Post
great volume Ramrod ... one strong session ...
Thanks

Quote:
Originally Posted by LtL View Post
Low box squats will kill your lower back hence the pump. Good work.
Quote:
Originally Posted by BendtheBar View Post
I hate lower back pumps. Can't take creatine anymore because of them.

Good work.
Man do they ever. I have always just get touch and go's from a box before. As soon as I got home I took a IB and iced it. Pump went away pretty quick. Felt fine the rest of the day.
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Meet PR's: 480/320/520 = 1320 @180
RAW PR's 520/340/585 = 1,445
Standard Gear Meet 573/451/650 = 1674 @ 198
Gear PR's 635/480/672 = 1787

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