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Old 12-14-2012, 03:56 AM   #969
markievicz
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Join Date: Nov 2011
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 02


Working Sets
275*03*01 set
320*03*01 set
365*04*01 set
410*03*01 set
385*05*02 sets

exhausted ... followed that "SQUAT and LEAVE" ...
now we are into the thick of it.
Great work Ravi

Squat and Leave will be common for this cycle.
Its enough work anyways in my book
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