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Old 12-14-2012, 12:47 AM   #968
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,355
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Smolov Intense Microcycle
Squat : Day 02


Warmup sets
BAR*10*01 set
135*09*01 set
225*08*01 set

Working Sets
275*03*01 set
320*03*01 set
365*04*01 set
410*03*01 set
385*05*02 sets

exhausted ... followed "SQUAT and LEAVE" ...
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Last edited by ravimolasaria; 12-14-2012 at 04:13 AM.
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