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Old 12-14-2012, 12:24 AM   #134
Ramrod
"1500" by 2017
Max Brawn
 
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Join Date: Oct 2012
Posts: 3,098
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
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Squat Day.. My Lower back got such a pump during Box Squats. I dropped down to very light weight on Good Mornings. Normally My back doesn't get a pump like that during Squats.

Low Box Squats 60%.......... 30 Sec Rest
Warmed upped few light sets
2/225
2/225
2/225
2/225
2/225
2/225
2/225
2/225
2/225
2/225

Good Mornings
5/135
8/115
8/115
8/115

Side bends
10/45
10/45
10/45

Hanging Leg Raises
12
12
12
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410

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