View Single Post
Old 12-14-2012, 12:24 AM   #134
Ramrod
"1400" in 2016
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 2,593
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
Reputation: 320647
Ramrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite member
Default

Squat Day.. My Lower back got such a pump during Box Squats. I dropped down to very light weight on Good Mornings. Normally My back doesn't get a pump like that during Squats.

Low Box Squats 60%.......... 30 Sec Rest
Warmed upped few light sets
2/225
2/225
2/225
2/225
2/225
2/225
2/225
2/225
2/225
2/225

Good Mornings
5/135
8/115
8/115
8/115

Side bends
10/45
10/45
10/45

Hanging Leg Raises
12
12
12
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
GYM PR's 465/330/515 = 1,310

instagram @ramrodreviews #RRR
Powerlifting Routines
Ramrod is offline   Reply With Quote