Thread: DW's Journal
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Old 12-13-2012, 11:25 PM   #1233
DieselWeasel
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Quote:
Originally Posted by BendtheBar View Post
That's a strong ass set with 405. I could never get more than 8.
Thanks, but that's hard to believe. You squat much more than me, and I'm not particularly good with reps.


Quote:
Originally Posted by muscle_g View Post
Looking good DW!!
Thanks, George.


Quote:
Originally Posted by RobMoriRB View Post
Damn you used my max for repps good job
Thanks, Rob.




12.12.12


Bench Press, Paused: 3 sets of 3 with 255 (belt)

^ Another PR for triples, like last week. I'll be testing my 1RM next week.

- I was forced to lift-off for myself because there wasn't anyone at the gym who I knew, but it still went well, and without too much difficulty. None of 'em were grinders.

-- After this, I didn't use the Sling Shot because a lift-off/spotter is crucial, and like I stated above, I didn't have anyone for that today.


Medium Incline Dumbbell Bench Press: 2 sets of 9 with 90s


One-Arm Grenade Pulldown: 2 sets of 8, each arm, with 90


JM Press w/ Fat Gripz: 2 sets of 7 with 135

^ I was reading that the FG is easier on the elbows, so I tried this new variation of the JMP with 'em on the bar. Definitely felt more comfortable and there was less irritation around the lateral epicondyle. I was able to use the same weight, and even got a slight PR (7,7 up from 7,6).


Kneeling Rollout w/ Short Bar: 3 sets of 5 with 60


Dumbbell Windmill: 3 sets of 3, each arm, with 70








12.13.12


Forward Sled Drag: 170, 125, 80, 45

^ Nothing too heavy. Went for longer distance than usual. Calves were burning even with these moderate and light weights.


Backward Sled Drag: 45 (sled + 10)

^ Finished the day with this variation, but very light.

- I'm adding some sled work for cardio, extra calf work, and recovery between squat & dead sessions.
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