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Old 12-13-2012, 07:58 PM   #16
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Type: Powerlifting
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Quote:
Originally Posted by Legosinmyegos View Post

@J_Byrd : What did you think of my bench program?
I think it has a solid foundation. In the video part you mentioned the accessory lifts to go with it, I think you should add that to the print version. Maybe go into more detail about having them rotate them to focus not only the weak points but the whole movement. Like floor press one week, then close grip the next.

I can tell this is a passion for you, I wish you the best. If you ever feel the need to bounce ideas off someone, happy to help.
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