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Old 12-13-2012, 07:50 PM   #29
corey_hayes
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Reverse blue band bench: (add bands on at 245)
45x8
135x5
185x3
245x3 (bands on)
335x3
425x3
475x3
Regular Slingshot on:
475x10
515 3x3 - 3 board
385x10 - close grip
335x6 - close grip

Incline DB press:
90sx12
60sx17

Band pushdowns superset with rolling tricep ext:
greens x15 / 40s x10
greens x15 / 40s x6
greens x15 / 30s x8

Pullups: x15,8,5
DB shrugs: 90s 2 sets of failure
Side raises: 15s 2 sets of failure


Awesome workout.... My pec still isnt 100% so i didnt push the main work super hard, im kinda pressing crooked still so i dont need to push that. The reverse band board work did allow me to hit some pec free lockout work which i REALLLLLLLLLLLY need right now seeing as ill be shirting up soon and havent been able to really work lockout any. Ive made a plan for this meet that should allow me to bench 700 as long as nothing blows off
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