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Old 12-13-2012, 05:58 PM   #875
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
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Dec 13

Back Day

Low pin rack pulls

105 2X8
135 2X8
155 1x8
185 4X8

Shrugs
135 1X10
155 1X10
175 5X10
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