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Old 12-13-2012, 05:58 PM   #44
CZERWIEC
Senior Member
Brawn
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Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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12/13
Behind Back Pulldowns: 8x4
RDL's: 135x5,225x5,315x10x4sets
13" stepups holding 75lb per hand: 10x4
Front close grip puldowns: 10x4
High face pulls: 10x4
DB Curls: 25lb x10x4
Planks: 1 minute
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