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Old 12-13-2012, 05:51 PM   #732
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec 13th

Bodyweight: 151.6

Chest

Pre w/o: K-Otic, HMB’s, i-Ruch 475, Joint ReHab cream
Intra w/o: LBA, Cell Rush
Immediate Post w/o: HMB’s, V-D3, V-E. NF-Pro whey, spinach, non-fat cottage cheese shake.

w/o:

Bb 22 ˝ deg. Decline Press
• 3 sets

Bb 22 ˝ Incline Presses
• 3 sets

Laying Band Single Arm, cross-body Flies, slow and squeeze
• 6 sets
• LBA, Cell Rush
• 2 sets

15 min’s posing.
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