Yesterday we hit Delts. Another good one in the books.
DB Lateral raises
Superset with Seated overhead press
Single arm bent over lateral raise
DB overhead press
Tricep Overhead Ext
Superset with Tricep pushdown
Smith Machine Close grip press
Emeka "The MeNAcE"Okammor
"I can do all things through Christ which strengtheneth me."
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete