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Old 12-13-2012, 10:58 AM   #61
emekajokammor
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Yesterday we hit Delts. Another good one in the books.

DB Lateral raises
Superset with Seated overhead press
Single arm bent over lateral raise
DB overhead press

DB shrugs

Tricep Overhead Ext
Superset with Tricep pushdown
Smith Machine Close grip press

Solid workout.

wt 281
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