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Old 12-13-2012, 09:59 AM   #41
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by CZERWIEC View Post
12/12
Mid-shin Deadlifts with shrug:175x5x2sets,245x5x2sets,315x3,390x5x3sets,45 5x4,455x3,455x2,495x1 were suppose to be 5 reps not happy

lower back was just screaming then, but upper back is sore now. Goin in the hot tub to soak
That's a ton of sets. Would kill my lower back to.

Good work.

You ever tried working up to the heavy sets when you're fresh and then doing the volume as backoffs?
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