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Old 12-13-2012, 09:44 AM   #728
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec 11th

Body weight = 152.6

Off weights and cardio.
Chest and Abs sore to touch so I took another day to let the body recover.
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Dec 12th

Body weight = 152.0

Pre w/o: K-Otic, AAEFX Karbolyn, HMB, i-Rush, HMB, V-D3
Intra w/o: Cell Rush, LBA
Post w/o: AAEFXs NF Pro whey, non-fat cottage cheese, spinach shake. V-E, HMB, GlutaZorb,

W/O: Delts, Traps

Db Trap Pulls S.S. with Heavy Band Rear Delt Flies.
I have Lifeline USA, 3 slot handles with weight bands. I have 2 yellows = 70 lbs. each and a green = 10 lbs. So I can make different combinations with them with a max of 150 lbs.
5 sets
( Same as 10 sets )

Single Arm Cable Lateral Delt Raises (R/L - 2 sets back to back without a brake)
4 set
Cell Rush, LBA
6 sets, all back to back

15 mins. of posing
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