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Old 12-13-2012, 01:22 AM   #33
WilldBill88
King of The Cowboys
Max Brawn
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,371
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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Wednesday, December 13th. 2012
Start of Wave 3: 5/3/1

Squat
170x5
195x3
215x1
215x1
215x1

Leg Press
3x10x90

SLDL's
(4x8)
50,60,70,80lbs

Weighted Sit-Ups
3x8x25
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