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Old 12-13-2012, 12:48 AM   #958
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 21,875
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1298373
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Chest & Back

Bench
BAR*15*01 set
095*14*01 set
145*13*01 set
195*12*01 set
245*10*01 set
295*08*01 set
345*06*01 set

Just a random session ... went for some reps ...

Pull Down Pully
150*10*05 sets

BB Rows
150*08*03 sets

that's it ... Squats tomorrow ...
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