Thread: The Dev Log
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Old 12-12-2012, 11:13 PM   #37
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
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Wednesday, December 12, 2012
Deadlift
135x8
225x5
315x5
405x5
475x5

Conventional Rack Pulls Pins set just below knee
495x3
495x3
495x3
495x3

Training Grade: B
I haven't felt like my pull was dialed in for months. Pulling felt great today. Everything was pretty light, and moved fast. I made a conscious effort to keep myself upright, arch hard, and keep my core as tight as I could. Muy bueno. It was a lunch sesh, so the lack of assistance bugs me a bit, but, with how pulling felt today I don't really care.
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