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Old 12-12-2012, 09:32 PM   #233
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
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Chest and triceps

Bench press
135x5 wu
185x5
205x5
225x3x2 sets pr for weight
215x3

Incline bench
135x10
155x10+5
160x10+5 lbs

Dips with chain around neck
15 lbs x 9-1
15x9+1
15x7-1

Chest fly laying on stability ball
25's x20x3 sets

Reverse grip single arm push down
15 lbs x20 reps
20 lbs x 13
20x10 reps. Arm was crazy pumped here

Rip skull crusher with ez bar
70 lbs x 15x2
I know I should do these before reverse grip push down but this way I used less weight and went for a crazy pump.

Done in 50 minutes

Tomorrow is an off day, I think I'll do some ab work . I was going to do them after tonight's session but I was done . Plus my core is still tight from squats and dead lifts yesterday .
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