Chest and triceps
225x3x2 sets pr for weight
Dips with chain around neck
15 lbs x 9-1
Chest fly laying on stability ball
25's x20x3 sets
Reverse grip single arm push down
15 lbs x20 reps
20 lbs x 13
20x10 reps. Arm was crazy pumped here
Rip skull crusher with ez bar
70 lbs x 15x2
I know I should do these before reverse grip push down but this way I used less weight and went for a crazy pump.
Done in 50 minutes
Tomorrow is an off day, I think I'll do some ab work . I was going to do them after tonight's session but I was done . Plus my core is still tight from squats and dead lifts yesterday .