Thanks brothers! Today was an early one,nothing much to report on. Gettin a feel for the program,need that balance between weight and volume.
I thought the whole time I had 185 on! Said,this is too easy,went to put 205 on and noticed I was still at 135! Doh!
190 x1 PR
195 x1 PR
And some crunches,standing,with the pulldown cable for resistance. That's all folks,gonna get some pizza.
If violence doesnt solve your problems, youre not using enough of it