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Old 12-12-2012, 04:57 PM   #567
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,982
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Default 12/12/12 Dog House Training

McCallum Hybrid Training



WORKING SETS

Rack Dead Lifts
5 x 135
5 x 185
5 x 255
4 x 275

Behind the Neck Presses
5 x 95
5 x 115
5 x 135
5 x 140 - PR
5 x 145PR
PUMPSETS
10 x 8 x 70

Vertical Leg Press/Leg Curls Super set
10 x 120
8 x 140
8 x 140
Leg Curls
15 x 50
15 x 50
12 x 50

Incline Bench
5 x 95
5 x 115
8 x 135

NOTES
Dilly dallied this morning and got started late. Over all I felt good.

Rack Deads - Trying not to push the weight too fast, but feel bad for not doing more than 275.
BHNP - PR on heavy sets, actually felt pretty easy. Pump sets felt too light until the last two sets, then the pump hit.
Vertical Leg Press/ Leg Curls - goal? wear legs out. Still trying to get used to the leg press. Today felt much better, but still a bit awkward. The high rep leg curls were painful in a good sort of way.
Incline Bench - a good finish to a good day.

Heading to Tuscaloosa tomorrow. We will be gone through Monday. Will catch up on journals when we return.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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