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Old 12-12-2012, 04:33 PM   #49
austin.j.taylor
Fat, Pale, Weak
Max Brawn
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
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Quote:
Originally Posted by BendtheBar View Post
All work is good work. Keep hammering away.
Quote:
Originally Posted by big_swede View Post
Strong single on thd pj atleast. Keep at it man
Someday you are the windshield, other days the bug. Thanks guys!

12/12/12 TJM Realization Squats 10's wave

I have felt like absolute crap the last two days. I wanted to get my deadlift workout in on Saturday so I had to go and hammer this one out. I didnt get to the number I wanted in my head, but its a PR regardless.

Lots of rolling and mobility work

Squats:
BWX10
BarX5
135X5
225X5
275X2
275XAMRAP(got 12 PR
*I also found my flip cam last night so today is the triumphant return of videos in my log.


Leg Press:
Sled +200X2X20

The End.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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