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Old 12-12-2012, 01:43 PM   #10
The Badass
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Join Date: Dec 2012
Location: Greater DC area
Posts: 725
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
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TODAY IS MY OFF DAY.....THANK GOD!!!!!

After yesterday...back screaming....the lumbar is good for now... the upper back, shoulders and rump have an after burn....feels good so to speak...
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