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Old 12-12-2012, 04:23 AM   #132
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by Ramrod View Post
Just some basic Bench assistance work. Very light weight. Just seeing how my arm feels.

Rotator Cuff exercises 10min
Incline DB Bench 3x12
Close Grip Bench 3x12
JM Presses 3x12
Weighted AB Machine 3x25
So how does your arms feels ... ??
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