Originally Posted by emekajokammor
Lying leg curls 4 x 12 (toes pointed, pause at top, slow negative)
Seated leg curls 4 x 12 (toes pointed, pause at top, slow negative)
SLDL 4 x 12 (Slight bend in knees, full ROM)
Leg ext 3 x 15
Barbell lunges 4 x 12 each leg
Leg ext 4 x 12 Superset with Leg press 4 x 12 (feet close together) *Fighting to keep my intra down
Squat 3 x 12
Finished and i just laid out right there in the squat rack.
Awesome working Emeka ... Shawn Ray's face should look like
whenever you meet him next time ... great going champion ...