View Single Post
Old 12-12-2012, 03:40 AM   #56
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,119
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by emekajokammor View Post
wt 283

Lying leg curls 4 x 12 (toes pointed, pause at top, slow negative)
Seated leg curls 4 x 12 (toes pointed, pause at top, slow negative)
SLDL 4 x 12 (Slight bend in knees, full ROM)

Leg ext 3 x 15
Barbell lunges 4 x 12 each leg
Leg ext 4 x 12 Superset with Leg press 4 x 12 (feet close together) *Fighting to keep my intra down
Squat 3 x 12
Finished and i just laid out right there in the squat rack.
Awesome working Emeka ... Shawn Ray's face should look like whenever you meet him next time ... great going champion ...
__________________
My Log
ravimolasaria is online now   Reply With Quote