View Single Post
Old 12-12-2012, 03:39 AM   #131
Ramrod
Road to 1300
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 2,162
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
Reputation: 207703
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

Just some basic Bench assistance work. Very light weight. Just seeing how my arm feels.

Rotator Cuff exercises 10min
Incline DB Bench 3x12
Close Grip Bench 3x12
JM Presses 3x12
Weighted AB Machine 3x25
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179

"LOGBOOK" for 10% off and Free Stuff from www.Prowriststraps.com
Ramrod is online now   Reply With Quote
Sponsored Links