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Old 12-12-2012, 03:39 AM   #131
Ramrod
"1400" in 2016
Max Brawn
 
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Join Date: Oct 2012
Location: MO
Posts: 2,598
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
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Just some basic Bench assistance work. Very light weight. Just seeing how my arm feels.

Rotator Cuff exercises 10min
Incline DB Bench 3x12
Close Grip Bench 3x12
JM Presses 3x12
Weighted AB Machine 3x25
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

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