View Single Post
Old 12-12-2012, 03:39 AM   #131
Ramrod
"1500" by 2017
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Posts: 3,017
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!
Default

Just some basic Bench assistance work. Very light weight. Just seeing how my arm feels.

Rotator Cuff exercises 10min
Incline DB Bench 3x12
Close Grip Bench 3x12
JM Presses 3x12
Weighted AB Machine 3x25
__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com

Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410

instagram @ramrodreviews
Powerlifting Routines
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"
Ramrod is online now   Reply With Quote
Sponsored Links